It All Started When…
A lost girl was found. Deciding to enter recovery in August of 2015 changed the trajectory of my life forever. Yes, I quit drinking, but that was only the beginning. Radical changes have been taking place. Coming from a place of self-centered, self-pitying fear and loneliness, I was thwarted into a life-long journey of healing and self-awareness. And now I feel I am called to share what I have with anyone who wants to be supported in changing the course of their life. Whether it be Life Coaching, Recovery Coaching, Yoga, Meditation, or a combination of all four, I am equipped with the skills you need to align with your highest self.
Whether it be Life Coaching, Recovery Coaching, Yoga, Meditation, or a combination of all four,
I am equipped with the skills you need to align with your highest self.
Recovery has transformed me. Yoga has transformed me. I have been reinvented. I have experienced changes that have stemmed an awareness that only a Power Greater than Myself can conduct, truly. I’ve taken responsibility for myself and my problems. Explore how you can start your own transformational journey below.
Together, we turn problems into opportunities to learn and grow. You will open to creative solutions that maybe you didn’t know existed. You will look inward and connect to an awareness you never had before. I will support you in the journey to align with your highest self.
Recovery coaching does not promote any certain type of recovery. How you choose to recover is a personal choice. Your Recovery Coach is there to support you, whether you’re in your first hours of recovery or you’ve been abstaining from addictive behavior for decades. I am here to connect with you through compassion, love, and acceptance.
YOGA & MEDITATION
I can assist you in creating a practice for yourself. Whether that be in the form of breath-work, meditation, or a practice on your mat. After all, Life and Recovery Coaching asks you to look inward, and nothing brings you to stillness and awareness like the practice of Yoga.